FICTION: One must eat according to one’s blood type. The blood type diet is a healthy way to eat and lose weight.
FICTION: If you are not sweating, you are not working hard. FACT: That’s a myth.
TURMERIC Commonly known in India as “Haldi“. HEALTH BENEFITS Turmeric, a yellow spice with a mellow flavour, is a common ingredient in Indian cuisine.
Target Body part: Glutes and shoulders Equipment needed: None Step 1: Start in a reverse push up position with your fingers pointing toward your feet. Your torso and