With the arrival of summer, the markets are flooded with a variety of mangoes. Mango is one of the most nutritionally rich fruits. Aptly known as the king of all fruits, mango is a delicious seasonal fruit with a unique flavour, fragrance, taste and health promoting properties which can be attributed to the host of nutrients that this fruit delivers.
A refreshing slice of watermelon on a hot summer day is not only delicious, but extremely healthy as well. One hundred grams of watermelon contains 16 kilocalories. It comprises of 92% water by weight, and is an excellent low calorie food choice that is both healthy and hydrating.
FICTION: Performing abdominal exercises will give you a flat stomach. FACT: People falsely believe that if they perform exercises for their abdominals,
FICTION: Drinking lots of water makes you retain fluids FACT: Drinking lots of water will actually help if you are suffering from water retention. Water acts as a…
Commonly known in India as “Pudina“. HEALTH BENEFITS Mint is one of the most versatile plants. It has a distinct aroma, pleasing flavour and cooling effect. It…
Target Body Part: Abdominals Equipment Needed: Medicine ball & Stability ball Step 1: Start with you back pressed firmly against the mat, the stability ball between