Get off the plateau!

It’s kind of like running into a wall—that feeling you get when, after a few months on a weight-loss mission, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon. In fact, unless you continually update your program to reflect the changes your body has already experienced, you can almost be guaranteed to plateau at some point along your journey toward reaching your goal.

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Goa’s Bounty: Sweet Potatoes (Ipomoea batatas)

Sweet potato is a starchy root vegetable that is considered as one of the most nutritious food. It is a rich source of dietary fiber, antioxidants, vitamins and minerals.

Sweet potato is one of the richest sources of beta carotene and vitamin A amongst the root vegetables. Read More

Seeds- Precious little packages of nutrient splendour

Seeds although tiny are nutritional powerhouses. They are packed with protein, essential fatty acids, dietary fibre, vitamins, minerals and antioxidants. Read More

Goa’s Bounty: Potato (Solanum tuberosum)

Potatoes although very popular, are underrated in terms of nutritional benefits. They contain nutrients that go far beyond carbohydrates and calories. Read More

Also Read

Fact or fiction?
You should lift weights quickly to increase the burn.

FICTION: You should lift weights quickly to increase the burn. FACT: Though it may seem counterintuitive, the opposite is actually true.

Fact or fiction?
Gluten is bad for me, going gluten free is the best way to lose weight

FICTION: Gluten is bad for me and going gluten free is the best way to lose weight and stay healthy.

Spice highlight –
Pepper corns

Locally known as “Kali Miri” HEALTH BENEFITS Black pepper corn is a common spice used in Goa. Black pepper is known

Exercise of the month –
Lateral resistance band walk

Target Body Part: Glutes and outer thighs Equipment Needed: Resistance Band Step 1: Place a 20 inch band around your