It’s kind of like running into a wall—that feeling you get when, after a few months on a weight-loss mission, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon. In fact, unless you continually update your program to reflect the changes your body has already experienced, you can almost be guaranteed to plateau at some point along your journey toward reaching your goal.
Sweet potato is a starchy root vegetable that is considered as one of the most nutritious food. It is a rich source of dietary fiber, antioxidants, vitamins and minerals.
Sweet potato is one of the richest sources of beta carotene and vitamin A amongst the root vegetables. Read More
Seeds although tiny are nutritional powerhouses. They are packed with protein, essential fatty acids, dietary fibre, vitamins, minerals and antioxidants. Read More
FICTION: You should lift weights quickly to increase the burn. FACT: Though it may seem counterintuitive, the opposite is actually true.
FICTION: Gluten is bad for me and going gluten free is the best way to lose weight and stay healthy.
Locally known as “Kali Miri” HEALTH BENEFITS Black pepper corn is a common spice used in Goa. Black pepper is known
Target Body Part: Glutes and outer thighs Equipment Needed: Resistance Band Step 1: Place a 20 inch band around your