For years, we were told to decrease our intake of fat because fat increased cholesterol levels, which would increase the risk of a heart attack. As a result, we saw the boom of the “fat-free” movement, and fat-free products flooded the market shelves. People shunned ghee, Read More
Chibdahasale, is a traditional Goan sweet dish prepared with musk melon. Read More
FICTION: You should lift weights quickly to increase the burn. FACT: Though it may seem counterintuitive, the opposite is actually true.
FICTION: Gluten is bad for me and going gluten free is the best way to lose weight and stay healthy.
Locally known as “Kali Miri” HEALTH BENEFITS Black pepper corn is a common spice used in Goa. Black pepper is known
Target Body Part: Glutes and outer thighs Equipment Needed: Resistance Band Step 1: Place a 20 inch band around your