I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs. Do any of these statements sound familiar? Are you used to putting yourself down? If so, you’re not alone. Read More
Sweet potato is a starchy root vegetable that is considered as one of the most nutritious food. It is a rich source of dietary fiber, antioxidants, vitamins and minerals.
Sweet potato is one of the richest sources of beta carotene and vitamin A amongst the root vegetables. Read More
FICTION: Nuts are fattening and you should not eat them if you want to lose weight. FACT: In small amounts,
Locally known as “Kali Miri” HEALTH BENEFITS Black pepper corn is a common spice used in Goa. Black pepper is known
FICTION: Cardio builds enough muscle so you don’t have to work out your legs
Target Body Part: Abdominals Equipment Needed: Medicine ball & Stability ball Step 1: Start with you back pressed firmly against the mat, the stability ball between