• Exercising in hot weather

    by Nivedita Dempo

    Exercise and hot weather is a deadly combination. Here are some strategies that will allow you to exercise safely in the hot and humid temperatures this summer:

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  • Resolve to Be Fit in 2018

    by Nivedita Dempo

    The countdown has begun. It seems like it was just yesterday when I opened my fitness centre, Studio 101. On January 15, 2018, Studio 101 will complete seven…

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  • Survive the Holiday Season

    by Nivedita Dempo

    Waist management during the Holiday Season This year, when your social schedule begins to expand during the holidays, your waistline doesn’t have to.During the holiday season, most people…

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Bright morning light can keep the kilos off

Here’s another strategy for managing your weight: get some bright morning light. A new Northwestern study reports the timing, intensity and duration of your light exposure during the day are linked to your weight. Read More

The nutritional benefits of Mango – The King of all fruits

With the arrival of summer, the markets are flooded with a variety of mangoes. Mango is one of the most nutritionally rich fruits. Aptly known as the king of all fruits, mango is a delicious seasonal fruit with a unique flavour, fragrance, taste and health promoting properties which can be attributed to the host of nutrients that this fruit delivers.
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Goa’s Bounty : Watermelon (Citrullus lanatus)

A refreshing slice of watermelon on a hot summer day is not only delicious, but extremely healthy as well. One hundred grams of watermelon contains 16 kilocalories. It comprises of 92% water by weight, and is an excellent low calorie food choice that is both healthy and hydrating.
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Delightful Recipe: Watermelon Granita

Low calorie watermelon granita is very refreshing on a hot summer day.
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Also Read

Fact or Fiction?
Performing abdominal exercises gives you a flat stomach.

FICTION: Performing abdominal exercises will give you a flat stomach. FACT: People falsely believe that if they perform exercises for their abdominals,

Fact or Fiction?
Drinking lots of water makes you retain fluids

FICTION: Drinking lots of water makes you retain fluids FACT: Drinking lots of water will actually help if you are suffering from water retention. Water acts as a…

Spice Highlights
Mint Leaves (Pudina)

Commonly known in India as “Pudina“.   HEALTH BENEFITS Mint is one of the most versatile plants. It has a distinct aroma, pleasing flavour and cooling effect. It…

Exercise of the month –
ABDOMINAL CRUNCH-UP

Target Body Part: Abdominals Equipment Needed: Medicine ball & Stability ball   Step 1: Start with you back pressed firmly against the mat, the stability ball between