Are you one of those people who resolve to get back into shape every time the New Year comes around—but for some reason fail to accomplish that goal every year? If so, you may need to set up SMART goals to make them more effective. Read More
Post Christmas and New Year’s Eve, you are often left wondering how to get back in shape. Your top priority is to undo the damage caused by the partying and binging during the festive season.
The post festive blues bring with it undesirable weight gain, Read More
Sweet potato is a starchy root vegetable that is considered as one of the most nutritious food. It is a rich source of dietary fiber, antioxidants, vitamins and minerals.
Sweet potato is one of the richest sources of beta carotene and vitamin A amongst the root vegetables. Read More
FICTION: You should lift weights quickly to increase the burn. FACT: Though it may seem counterintuitive, the opposite is actually true.
FICTION: Nuts are fattening and you should not eat them if you want to lose weight. FACT: In small amounts,
Locally known as “Kali Miri” HEALTH BENEFITS Black pepper corn is a common spice used in Goa. Black pepper is known
Target Body Part: Glutes and outer thighs Equipment Needed: Resistance Band Step 1: Place a 20 inch band around your