KICK AEROBICS: This class provides an intensive 45 minutes workout consisting of warm up, constant kicking, hand attacking and blocking techniques and strength workout for toning. High impact moves of kick aerobics will tone sculpt and strengthen your body. Intermediate
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Regular consumption of beet juice has positive cardiovascular effects during exercise and leads to increased endurance, which may lengthen your workouts, a clinical study has found. Healthy male adults who drank beet juice for 15 days had lower blood pressure and more dilated blood vessels at rest and during exercise.
Researchers at University of Missouri, Columbia, have found that certain types of weight-lifting and jumping exercises, when completed for at least six months, improve bone density in active, healthy, middle-aged men with low bone mass. These exercises may help prevent osteoporosis by facilitating bone growth, according to a new study.
New at Studio 101
New this month Mixed Martial Arts This class is a total body and mind workout, which involves padwork, … [Read More...]