KICK AEROBICS: This class provides an intensive 45 minutes workout consisting of warm up, constant kicking, hand attacking and blocking techniques and strength workout for toning. High impact moves of kick aerobics will tone sculpt and strengthen your body. Intermediate
Category: · Tags:
A new study of 9- and 10-year-olds at the University of Illinois finds that those kids who are more aerobically fit have more fibrous and compact white-matter tracts in the brain than their peers who are less fit. In layman terms, fitter kids tend to be smarter than their less active peers.
New at Studio 101
New this month KIDS DANCE WORKSHOP Learn Hip hop Contemporary and Free … [Read More...]