KICK AEROBICS: This class provides an intensive 45 minutes workout consisting of warm up, constant kicking, hand attacking and blocking techniques and strength workout for toning. High impact moves of kick aerobics will tone sculpt and strengthen your body. Intermediate
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Healthy men who do 20 minutes of daily weight training have less of an increase in age-related abdominal fat compared with men who spend the same amount of time doing aerobic activities. Combining weight training and aerobic activity lead to the most optimal results.
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