KICK AEROBICS: This class provides an intensive 45 minutes workout consisting of warm up, constant kicking, hand attacking and blocking techniques and strength workout for toning. High impact moves of kick aerobics will tone sculpt and strengthen your body. Intermediate
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Physical activity that makes you puff and sweat is key to avoiding an early death, a large Australian study of middle-aged and older adults has found. The risk of mortality for those who included some vigorous activity was 9 to 13 per cent lower, compared with those who only undertook moderate activity.
New at Studio 101
New this month Infusion Bellydance with Chantelle Gomes The art of bellydance fused with sacred … [Read More...]