KICK AEROBICS: This class provides an intensive 45 minutes workout consisting of warm up, constant kicking, hand attacking and blocking techniques and strength workout for toning. High impact moves of kick aerobics will tone sculpt and strengthen your body. Intermediate
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According to research done at Beckman Institute for Advanced Science and Technology, matched calorie for calorie with the simple sugar glucose, fructose causes significant weight gain, physical inactivity, and body fat deposition. High-fructose corn syrup can be found in many soft drinks and processed baked goods.
New at Studio 101
New this month 3 day Yoga workshop ‘Introduction to Yoga’ By Shilpa Ugrankar Caldeira The … [Read More...]