Spice highlight –
Locally known as ‘Elaichi’
Cardamom is a well known spice used all over the world. It is known to have many health benefits.
Cardamom helps improve digestion. It improves appetite and aids in digestive problems. It also provides relief from acidity.
Cardamom is said to be helpful in the prevention of spasms and convulsions. It improves blood circulation to the lungs. It benefits those suffering from asthma and bronchitis. This spice is rich in phytochemicals known to help fight cancer.
It has detoxifying properties and can help cleanse the body. It helps fight tooth decay and is good for the gums. It is also said to be an effective remedy against Halitosis or bad breath.
Cardamom is also used to treat sore throats and urinary tract infections. It is also said to fight depression and reduce stress.