Why we need to stop obsessing over the scale

Saturday, August 2, 2014

Despite consistently preaching the message that weight is not the gold standard of fitness, too many people and too many personal-training clients remain overly focused on the scale….

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Bright morning light can keep the kilos off

Thursday, May 1, 2014

Here’s another strategy for managing your weight: get some bright morning light. A new Northwestern study reports the timing, intensity and duration of your light exposure during the…

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Fact or fiction?
One must eat according to one’s blood type.

Thursday, February 5, 2015

FICTION: One must eat according to one’s blood type. The blood type diet is a healthy way to eat and lose weight.

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Fact or fiction?
If you are not sweating, you are not working hard.

Thursday, December 10, 2015

FICTION: If you are not sweating, you are not working hard. FACT: That’s a myth.

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Spice Highlight –
Turmeric

Monday, July 1, 2013

TURMERIC Commonly known in India as “Haldi“. HEALTH BENEFITS Turmeric, a yellow spice with a mellow flavour, is a common ingredient in Indian cuisine.

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Fact or fiction?
Cardio is more important for fat loss than weight lifting.

Wednesday, January 7, 2015

FICTION: Cardio is more important for fat loss than weight lifting. FACT: Cardio is great for health reasons and you will burn calories while doing it. However your…

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Fact or fiction?
Nuts are fattening, you should not eat them if you want to lose weight.

Wednesday, November 1, 2017

FICTION: Nuts are fattening and you should not eat them if you want to lose weight. FACT: In small amounts,

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Exercise feeds your brain

Wednesday, July 2, 2014

Ever feel like you could use a few more brain cells? Or wish you could do something to enrich and protect the ones you’ve got? You can —…

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Delightful recipe: Ridge gourd vegetable/Gonsaale upkari

Wednesday, July 2, 2014

Upkari, is a stir fried vegetable dish.

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Spice highlight –
Pepper corns

Wednesday, July 2, 2014

Locally known as “Kali Miri” HEALTH BENEFITS Black pepper corn is a common spice used in Goa. Black pepper is known

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