Resolve to Be Fit in 2018

Monday, January 1, 2018

The countdown has begun. It seems like it was just yesterday when I opened my fitness centre, Studio 101. On January 15, 2018, Studio 101 will complete seven…

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Be S.M.A.R.T. when setting your New Year fitness goals.

Saturday, January 13, 2018

Are you one of those people who resolve to get back into shape every time the New Year comes around—but for some reason fail to accomplish that goal…

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Survive the Holiday Season

Tuesday, December 5, 2017

Waist management during the Holiday Season This year, when your social schedule begins to expand during the holidays, your waistline doesn’t have to.During the holiday season, most people…

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Bright morning light can keep the kilos off

Thursday, May 1, 2014

Here’s another strategy for managing your weight: get some bright morning light. A new Northwestern study reports the timing, intensity and duration of your light exposure during the…

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Small Changes, Big Difference

Thursday, November 7, 2013

Carrying around excess weight increases your chances of diabetes, stroke, joint disease, cardiovascular disease and cancer. Upper body fat puts people at higher risk. And, too much fat…

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Exercise, Nutrition and Diabetes

Saturday, October 21, 2017

An alarmingly increasing number of Indians are being diagnosed with some type of diabetes, or high blood sugar. As we continue to consume too much food and

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Get off the plateau!

Saturday, October 21, 2017

It’s kind of like running into a wall—that feeling you get when, after a few months on a weight-loss mission, you suddenly stop seeing results. This is called…

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How to recover quickly from weight lifting

Saturday, July 29, 2017

To maximize gains, prevent injury and recover quickly, you must engage in certain behaviors following your training session. The magic of a weight lifting session actually doesn’t occur…

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The skinny on fat

Saturday, July 29, 2017

For years, we were told to decrease our intake of fat because fat increased cholesterol levels, which would increase the risk of a heart attack. As a result,…

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Is it Safe for Children to Strength Train?

Thursday, June 29, 2017

Strength training for kids? You bet! Done properly, strength training offers many benefits and can be both safe and effective for most youth when age-appropriate training guidelines are…

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