Foods to boost your workout

Saturday, October 10, 2015

Good pre and post workout nutrition is important for an effective workout. When selecting foods for your fitness, make sure the foods selected are nutrient dense, light on…

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Spot reduction does not work

Tuesday, July 14, 2015

As we were cranking out 100 bicep curls in my “Body Pump” class (which utilizes free weights and high repetition movements to burn fat and build muscle strength),…

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Does Zumba help you lose weight?

Tuesday, July 14, 2015

Why are so many people joining Zumba exercise classes? Does Zumba help you lose weight and inches? Well the short answer is a resounding – YES! But Zumba…

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Speed up your metabolism

Monday, May 25, 2015

Remember how, during your teens and early 20s, you could eat practically anything and not gain any weight? Now that you’re hovering around middle age, you’ve probably found…

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Weight Training for Weight loss

Thursday, April 9, 2015

Being in the fitness field for the last 12 years, I have learned that a weight-training program is a must when the end goal is weight loss. Let’s…

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Weight Loss Myths Debunked!

Friday, March 6, 2015

Weight loss obsession is at its peak. Very few people seem to be happy in their bodies. People are obsessed with size zero figures and lean bodies. As…

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Free Weights Vs. Machines

Friday, March 6, 2015

Have you wondered which method of strength training is better- free weights or strength-training equipment? The truth is each has its advantages and disadvantages. The choice depends on…

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The truth about exercise 2

Friday, February 6, 2015

Are you confused by all the exercise advice out there? Many popular fitness tips not only make exercise seem harder and more complicated than it really should be,…

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Exercise does not always lead to weight loss

Wednesday, January 7, 2015

Disappointing as it may seem, exercise is much more important for weight maintenance than it is for weight loss. In fact, in virtually all studies that compare people…

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Watch your back

Friday, November 7, 2014

Fitness craze is picking up in India. More and more people are working out and many more are choosing fitness as their career. A lot of names are…

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