Spot Reduction Does Not Work!

Tuesday, July 14, 2015

As we were cranking out 100 bicep curls in my “Body Pump” class (which utilizes free weights and high repetition movements to burn fat and build muscle strength),…

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Can Exercise Reduce Your Risk of Falling Sick?

Monday, September 2, 2013

Research has established a link between moderate, regular exercise and a strong immune system. Early studies reported that recreational exercisers reported fewer colds once they began running. Moderate…

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Reduce your risk for Osteoporosis now!

Friday, August 2, 2013

Osteoporosis is an age-related disorder in which bones become gradually thinner, more porous and less able to support the weight of the body. This condition attacks both men…

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The Sunshine Vitamin

Saturday, April 27, 2013

A couple of months back, I was constantly suffering from aches and pain, weakness and exhaustion, and even a good night’s sleep did not help. So, I decided…

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Post-workout snacks and how to tell when you really need one

Saturday, April 27, 2013

According to exercise experts, if you exercise at a moderate– to high–intensity level for 90 minutes or longer, you should consume a healthy snack within 30 minutes post–exercise.

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Fit at Any Age – My 12 Golden Rules

Monday, April 1, 2013

Staying fit, both physically and mentally, does not require much effort. What it does require is some amount of discipline and a concrete effort to make fitness a…

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Lift like a man to look like a goddess!

Friday, March 1, 2013

Want to lose that fat and get fit? Then hit the weights! It is a common and unfortunate misconception that weight training is beneficial and appropriate only for…

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Thursday, January 31, 2013

Staying physically active takes effort and determination. Whether you’re just starting your fitness programme or you’ve been at it for years, the last thing you need is to…

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Tuesday, December 4, 2012

Happy New Year! Time flies. It seems like it was just yesterday when I opened my fitness centre, Studio 101. On January 15, 2013, Studio 101 will complete…

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What are we missing in our weight loss battle?

Sunday, November 11, 2012

Have you tried losing weight over and over again and not succeeded? Have you tried expensive diets with a nutritionist, lost weight only to gain it all back?…

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