Resolve to Be Fit in 2018

Monday, January 1, 2018

The countdown has begun. It seems like it was just yesterday when I opened my fitness centre, Studio 101. On January 15, 2018, Studio 101 will complete seven…

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Small Changes, Big Difference

Thursday, November 7, 2013

Carrying around excess weight increases your chances of diabetes, stroke, joint disease, cardiovascular disease and cancer. Upper body fat puts people at higher risk. And, too much fat…

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Exercise, Nutrition and Diabetes

Saturday, October 21, 2017

An alarmingly increasing number of Indians are being diagnosed with some type of diabetes, or high blood sugar. As we continue to consume too much food and

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The skinny on fat

Saturday, July 29, 2017

For years, we were told to decrease our intake of fat because fat increased cholesterol levels, which would increase the risk of a heart attack. As a result,…

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Nivedita’s fitness mantra for Divas

Friday, November 7, 2014

Eat enough calories: Never crash diet. Research shows it can make you depressed, under nourishes your body and also your mind.

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Exercise for Breast Cancer Survivors

Friday, March 10, 2017

Goa has the second highest number of breast cancer cases in the country after Bangalore, according to Goa-based NGO Muskan, a support group for cancer survivors. If you…

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Magnesium – the most overlooked mineral

Thursday, February 5, 2015

Are you experiencing fatigue, weakness, anxiety, and irritability? You may have a magnesium deficiency. Magnesium is the most overlooked mineral,

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Are protein shakes necessary?

Monday, June 19, 2017

How many times have you read in a fitness magazine or website that you should be loading up on protein in order to gain muscle mass and/​or lose…

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Signs of stress on your body

Thursday, December 10, 2015

Numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of the body differently and can cause long-term health concerns. Stress that…

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Why do our bodies need iron?

Friday, September 4, 2015

Do you sleep well but often feel tired, exhausted or lethargic? Are you unable to focus or do you have shortness of breath? If you frequently experience any…

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