Breakfast – your most important meal of the day

Monday, January 6, 2014

There’s a reason why breakfast is the most important meal of the day. Not only does it give you the energy to start a new day, it is…

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Heart Attack – Do Not Ignore These Symptoms!

Friday, October 4, 2013

Recently, a friend of mine, in his early 40s, suffered a massive heart attack and died almost instantly. While he was slightly obese and suffered from hypertension, his…

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Vitamin D deficiency in India – a bigger problem than perceived

Friday, October 4, 2013

A majority of the Indian population lives in areas receiving ample sunshine throughout the year. For this reason it is wrongly believed that vitamin D deficiency is rare…

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Can Exercise Reduce Your Risk of Falling Sick?

Monday, September 2, 2013

Research has established a link between moderate, regular exercise and a strong immune system. Early studies reported that recreational exercisers reported fewer colds once they began running. Moderate…

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Hypothyroidism can often go undetected!

Friday, August 2, 2013

My son, Aman, was born in April 2004 in Chicago, USA. I thought the demands of having a newborn was taking a toll on my energy levels as…

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Reduce your risk for Osteoporosis now!

Friday, August 2, 2013

Osteoporosis is an age-related disorder in which bones become gradually thinner, more porous and less able to support the weight of the body. This condition attacks both men…

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Eating right for senior citizens

Friday, August 2, 2013

Aging is a natural phenomenon. As you age your body undergoes many changes and health care needs for these changes arise which differ from those of children and…

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Metabolism and menopause

Monday, July 1, 2013

Menopause is an inevitable event in the lives of women, and the process is different for everyone. Menopause leads to changes in a woman’s body, many of which…

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The Sunshine Vitamin

Saturday, April 27, 2013

A couple of months back, I was constantly suffering from aches and pain, weakness and exhaustion, and even a good night’s sleep did not help. So, I decided…

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What are we missing in our weight loss battle?

Sunday, November 11, 2012

Have you tried losing weight over and over again and not succeeded? Have you tried expensive diets with a nutritionist, lost weight only to gain it all back?…

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