FICTION: Performing abdominal exercises will give you a flat stomach. FACT: People falsely believe that if they perform exercises for their abdominals,
FICTION: Drinking lots of water makes you retain fluids FACT: Drinking lots of water will actually help if you are suffering from water retention. Water acts as a…
FICTION: You should lift weights quickly to increase the burn. FACT: Though it may seem counterintuitive, the opposite is actually true.
Target Body Part: Glutes and outer thighs Equipment Needed: Resistance Band Step 1: Place a 20 inch band around your
FICTION: Gluten is bad for me and going gluten free is the best way to lose weight and stay healthy.
Target Body Part: Quadriceps and Glutes Equipment Needed: None Step 1: Start in a squat stance with your feet about
FICTION: Cardio builds enough muscle so you don’t have to work out your legs
FICTION: Fruit juices are super healthy. FACT: While fruit is very nutritious, it also contains a significant amount of natural sugar, which provides energy. The fibre in the…
FICTION: Aerobic exercises will help you lose weight by speeding up your metabolism. FACT: True, your metabolism
Target body part: Core, Glutes, hamstrings Equipment Needed: Bench, Weighted bar or dumbbells Step 1: Start sideways
Be Fit Goa