Fact or Fiction?
Performing abdominal exercises gives you a flat stomach.

Sunday, March 31, 2013

FICTION: Performing abdominal exercises will give you a flat stomach. FACT: People falsely believe that if they perform exercises for their abdominals,

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Fact or Fiction?
Drinking lots of water makes you retain fluids

Tuesday, April 19, 2016

FICTION: Drinking lots of water makes you retain fluids FACT: Drinking lots of water will actually help if you are suffering from water retention. Water acts as a…

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Fact or fiction?
You should lift weights quickly to increase the burn.

Monday, May 25, 2015

FICTION: You should lift weights quickly to increase the burn. FACT: Though it may seem counterintuitive, the opposite is actually true.

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Exercise of the month –
Lateral resistance band walk

Wednesday, July 2, 2014

Target Body Part: Glutes and outer thighs Equipment Needed: Resistance Band Step 1: Place a 20 inch band around your

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Fact or fiction?
Gluten is bad for me, going gluten free is the best way to lose weight

Monday, May 25, 2015

FICTION: Gluten is bad for me and going gluten free is the best way to lose weight and stay healthy.

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Exercise of the month –
Jump squats

Friday, November 7, 2014

Target Body Part: Quadriceps and Glutes Equipment Needed: None Step 1: Start in a squat stance with your feet about

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Fact or fiction?
Cardio builds enough muscle so you don’t have to work out your legs

Tuesday, July 14, 2015

FICTION: Cardio builds enough muscle so you don’t have to work out your legs

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Fact or fiction?
Fruit juices are super healthy.

Tuesday, April 1, 2014

FICTION: Fruit juices are super healthy. FACT: While fruit is very nutritious, it also contains a significant amount of natural sugar, which provides energy. The fibre in the…

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Fact or fiction?
Aerobic exercises helps weight loss by speeding up your metabolism.

Friday, September 4, 2015

FICTION: Aerobic exercises will help you lose weight by speeding up your metabolism. FACT: True, your metabolism

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Exercise of the month –
Weighted glute bridge

Thursday, February 25, 2016

Target body part: Core, Glutes, hamstrings Equipment Needed: Bench, Weighted bar or dumbbells Step 1: Start sideways

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