Be Fit GoaBe Fit Goa

  • Home
  • Health
  • Fitness
  • Nutrition
    • Goa’s Bounty
    • Spice Highlight
  • Recipes
  • Fitness Programmes
  • News
  • About Us
  • Contact Us

Fact or fiction?
If you are not sweating, you are not working hard.

Thursday, December 10, 2015

FICTION: If you are not sweating, you are not working hard. FACT: That’s a myth.

Read More

Fact or fiction?
Frozen fruits and vegetables are less nutritious than fresh ones.

Wednesday, August 5, 2015

FICTION: Frozen fruits and vegetables are less nutritious than fresh ones. FACT: It

Read More

Fact or Fiction?
Performing abdominal exercises gives you a flat stomach.

Sunday, March 31, 2013

FICTION: Performing abdominal exercises will give you a flat stomach. FACT: People falsely believe that if they perform exercises for their abdominals,

Read More

Fact or Fiction?
Drinking lots of water makes you retain fluids

Tuesday, April 19, 2016

FICTION: Drinking lots of water makes you retain fluids FACT: Drinking lots of water will actually help if you are suffering from water retention. Water acts as a…

Read More

Fact or fiction?
You should lift weights quickly to increase the burn.

Monday, May 25, 2015

FICTION: You should lift weights quickly to increase the burn. FACT: Though it may seem counterintuitive, the opposite is actually true.

Read More

Exercise of the month –
Lateral resistance band walk

Wednesday, July 2, 2014

Target Body Part: Glutes and outer thighs Equipment Needed: Resistance Band Step 1: Place a 20 inch band around your

Read More

Fact or fiction?
Gluten is bad for me, going gluten free is the best way to lose weight

Monday, May 25, 2015

FICTION: Gluten is bad for me and going gluten free is the best way to lose weight and stay healthy.

Read More

Exercise of the month –
Jump squats

Friday, November 7, 2014

Target Body Part: Quadriceps and Glutes Equipment Needed: None Step 1: Start in a squat stance with your feet about

Read More

Fact or fiction?
Cardio builds enough muscle so you don’t have to work out your legs

Tuesday, July 14, 2015

FICTION: Cardio builds enough muscle so you don’t have to work out your legs

Read More

Fact or fiction?
Fruit juices are super healthy.

Tuesday, April 1, 2014

FICTION: Fruit juices are super healthy. FACT: While fruit is very nutritious, it also contains a significant amount of natural sugar, which provides energy. The fibre in the…

Read More

1 2 3 … 10 »

Health Bytes

India is the diabetes capital of the world. It is estimated that currently there are 40 million people with diabetes in India and by 2025 this number will swell to 70 million. This would mean every fifth diabetic in the world would be an Indian.

Fitness News

In September 2013, Israeli researchers found that type 2 diabetes patients who ate a big breakfast containing protein and fat showed reduced blood sugar levels after 13 weeks, and nearly a third were able to cut back on their diabetes medication.

New at Studio 101

Ballet Creative Movement Classes for children Teaching creativity through dance Valuing body … [Read More...]

Studio101 Calendar

Feb
23
Sat
4:00 pm Kidszone
Kidszone
Feb 23 @ 4:00 pm – 5:00 pm
This class is all about musicality and feel. This fun dance class for kids will teach different routines of different dance styles like Hip-hop, Urban feel and Lyrical...
5:00 pm Weekend Rage
Weekend Rage
Feb 23 @ 5:00 pm – 6:00 pm
Advanced Choreography class teaching different dance routines. Age group: 12 years and above
Feb
25
Mon
7:00 am Liveinlean
Liveinlean
Feb 25 @ 7:00 am – 7:30 am
30 minute training module that encompasses all aspects of fitness and targets strength, conditioning, fat loss, balance and coordination.
7:30 am Liveinlean
Liveinlean
Feb 25 @ 7:30 am – 8:00 am
30 minute training module that encompasses all aspects of fitness and targets strength, conditioning, fat loss, balance and coordination.
9:30 am Zumba with Joseph (Joe)
Zumba with Joseph (Joe)
Feb 25 @ 9:30 am – 10:30 am
ZUMBA: This class combines fast and slow rhythms that tone and sculpt the body using an aerobic fitness approach. The cardio-based dance movements are easy to follow steps...
7:15 pm Kick Aerobics
Kick Aerobics
Feb 25 @ 7:15 pm – 8:15 pm
KICK AEROBICS: This class provides an intensive 45 minutes workout consisting of warm up, constant kicking, hand attacking and blocking techniques and strength workout for toning. High impact...
View Calendar

Copyright © 2019 · All Rights Reserved · Be Fit Goa

Powered by Team Inertia Technologies · Log in