Fact or fiction?
If you are not sweating, you are not working hard.
Thursday, December 10, 2015

FICTION: If you are not sweating, you are not working hard. FACT: That’s a myth.
FICTION: If you are not sweating, you are not working hard. FACT: That’s a myth.
FICTION: Frozen fruits and vegetables are less nutritious than fresh ones. FACT: It
FICTION: Performing abdominal exercises will give you a flat stomach. FACT: People falsely believe that if they perform exercises for their abdominals,
FICTION: Drinking lots of water makes you retain fluids FACT: Drinking lots of water will actually help if you are suffering from water retention. Water acts as a…
FICTION: You should lift weights quickly to increase the burn. FACT: Though it may seem counterintuitive, the opposite is actually true.
Target Body Part: Glutes and outer thighs Equipment Needed: Resistance Band Step 1: Place a 20 inch band around your
FICTION: Gluten is bad for me and going gluten free is the best way to lose weight and stay healthy.
Target Body Part: Quadriceps and Glutes Equipment Needed: None Step 1: Start in a squat stance with your feet about
FICTION: Cardio builds enough muscle so you don’t have to work out your legs
FICTION: Fruit juices are super healthy. FACT: While fruit is very nutritious, it also contains a significant amount of natural sugar, which provides energy. The fibre in the…
India is the diabetes capital of the world. It is estimated that currently there are 40 million people with diabetes in India and by 2025 this number will swell to 70 million. This would mean every fifth diabetic in the world would be an Indian.
In September 2013, Israeli researchers found that type 2 diabetes patients who ate a big breakfast containing protein and fat showed reduced blood sugar levels after 13 weeks, and nearly a third were able to cut back on their diabetes medication.
Ballet Creative Movement Classes for children Teaching creativity through dance Valuing body … [Read More...]
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