Fact or fiction?
Aerobic exercises helps weight loss by speeding up your metabolism.

Friday, September 4, 2015

FICTION: Aerobic exercises will help you lose weight by speeding up your metabolism. FACT: True, your metabolism

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Exercise of the month –
Weighted glute bridge

Thursday, February 25, 2016

Target body part: Core, Glutes, hamstrings Equipment Needed: Bench, Weighted bar or dumbbells Step 1: Start sideways

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Fact or Fiction?
“Starve a fever, feed a cold,” or is it “feed a fever, starve a cold”?

Saturday, October 10, 2015

FICTION: “Starve a fever, feed a cold,” or is it “feed a fever, augmentin cost walmart # abusing gabapentin # lisinopril side effects # generic cialis # furosemide…

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Exercise of the month –
Underside twist on bench

Thursday, December 10, 2015

Target Body Part: Abdominals, Obliques Equipment Needed: Bench Step 1: Stay in a side plank position on the bench.

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Fact or fiction?
As I grow older, I will gain weight.

Thursday, February 5, 2015

FICTION: As I grow older, I will gain weight. FACT: Weight gain takes place because of reduced physical activities and diminished metabolic rate

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Fact or fiction?
If I exercise, I can eat what I want and not gain weight

Thursday, February 25, 2016

FICTION: If I exercise, I can eat what I want and not gain weight FACT: Wrong. Working out isn’t

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Fact or fiction?
Eating Red meat is bad for your health

Thursday, February 25, 2016

FICTION:  Eating Red meat is bad for your health. FACT: Eating a smaller portion of lean meats can be a part of a healthy diet.

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Fact or fiction?
Jellies are low fat so they don’t cause weight gain.

Wednesday, December 10, 2014

FICTION:  Jellies are low fat so they don’t cause weight gain. FACT: Fruit jellies or jelly sweets may be low in fat but they are

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Fact or Fiction?
Doing abdominal crunches will get rid of belly fat.

Monday, October 12, 2015

FICTION: Doing innumerable crunches and abdominal exercises will get rid of belly fat. FACT:  You can’t pick and choose areas where you’d like to burn fat.

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Exercise of the month –
Hamstring curls on stability ball

Monday, October 12, 2015

Target body part: Core, buttocks, hamstrings and hip stabilizers Equipment needed: Stability Ball

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