Exercise of the month –
Belly banisher

Monday, October 12, 2015

Target Body Part:      Abdominals Equipment Needed:      Stability Ball Step 1: Lie faceup with knees bent at 90

Read More

Exercise of the month –
Glute bridge on stability ball

Friday, September 4, 2015

Target Body Part: Core, Glutes, Hamstrings and Hip Stabilizers Equipment Needed: Stability Ball Step 1:

Read More

Fact or fiction?
Vegetarians cannot get enough protein from plants.

Friday, September 4, 2015

FICTION: Vegetarians cannot get enough protein from plants. FACT: Vegetarians can get enough protein from plants;

Read More

Fact or fiction?
Calories eaten at night are more fattening than those eaten early in the day.

Tuesday, July 14, 2015

FICTION: Calories eaten at night are more fattening than those eaten early in the day.

Read More

Exercise of the month –
Single leg sit-stand on bench

Tuesday, July 14, 2015

Target Body Part: Glutes and Quadriceps Equipment Needed: Bench Step 1: Stand on one foot in front of the bench.

Read More

Exercise of the month –
Barbell deadlift

Monday, May 25, 2015

Target Body Part: Glutes and Hamstrings Equipment Needed: Barbell Step 1: Start with your feet Brown has how you another top. An sildenafil revatio have in my got…

Read More

Fact or fiction?
Banana should not be consumed if you are trying to lose weight.

Thursday, April 9, 2015

FICTION: Banana should not be consumed if you are trying to lose weight. FACT: Bananas like all other fruits provide fuel to the body. A single banana has…

Read More

Fact or fiction?
What you eat is as important as how much you eat when trying to lose weight.

Thursday, April 9, 2015

FICTION: What you eat is as important as how much you eat when trying to lose weight. FACT: Your overall health has a lot to do with the…

Read More

Spice highlight –
Basil

Thursday, April 9, 2015

BASIL Locally known as ‘Tulsi’ HEALTH BENEFITS Basil is a common herb in India.

Read More

Exercise of the month –
Jump over bench

Thursday, April 9, 2015

Target body part: Calves and quads Equipment needed: Bench Step 1: Start in a standing position

Read More