Goa’s Bounty : Watermelon (Citrullus lanatus)

Sunday, March 31, 2013

A refreshing slice of watermelon on a hot summer day is not only delicious, but extremely healthy as well. One hundred grams of watermelon contains 16 kilocalories. It…

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10 foods to stay cool this summer

Monday, May 25, 2015

It is that time of the year when you feel completely drained out. Your energy levels hit an all-time low and dehydration sets in due to the escalating…

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Magnesium – the most overlooked mineral

Thursday, February 5, 2015

Are you experiencing fatigue, weakness, anxiety, and irritability? You may have a magnesium deficiency. Magnesium is the most overlooked mineral,

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Moringa Oleifera- The incredible moringa leaves

Thursday, February 5, 2015

Moringa leaves or leaves of the drumstick tree are a nutrient dense green super food. They are a nutritional powerhouse, providing a wide variety of minerals and vitamins.

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Goa’s Bounty: Drumstick (Moringa oleifera)

Sunday, February 5, 2017

Moringa Oleifera is the scientific name for the popular drumstick tree. The leaves and immature pods are generally consumed as a vegetable.

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Spice highlight –
Chilli

Thursday, February 5, 2015

Locally known as ‘lal mirch’ HEALTH BENEFITS Chilli packs a punch not only in terms of its spiciness, but also in terms of the health benefits that it…

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Goa’s Bounty: Tender Coconut (Cocos nucifera)

Tuesday, April 19, 2016

Consuming fresh tender coconut water right out of coconuts is a good way to quench your thirst and beat the summer heat. Coconuts are readily available in a…

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Are protein shakes necessary?

Monday, June 19, 2017

How many times have you read in a fitness magazine or website that you should be loading up on protein in order to gain muscle mass and/​or lose…

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5 Healthy eating resolutions for a healthier ‘you’ in the New Year

Thursday, February 25, 2016

Resolution 1: Eat more fruits and veggies Fruit and vegetables are packed with vitamins, minerals and antioxidants. They are also a good source of fibre which helps prevent…

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Spice Highlight –
Fennel seeds

Thursday, February 25, 2016

Locally known as ‘Saunf’ in India. HEALTH BENEFITS Fennel seeds or saunf are well known for their health benefiting nutrients.

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