Spice Highlights
Mint Leaves (Pudina)

Saturday, March 30, 2013

Commonly known in India as “Pudina“.   HEALTH BENEFITS Mint is one of the most versatile plants. It has a distinct aroma, pleasing flavour and cooling effect. It…

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Spice highlight –
Pepper corns

Wednesday, July 2, 2014

Locally known as “Kali Miri” HEALTH BENEFITS Black pepper corn is a common spice used in Goa. Black pepper is known

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Spice highlight –
Saffron

Wednesday, March 5, 2014

Locally known as Kesar in India.   HEALTH BENEFITS Saffron contains many plant derived chemical compounds that are known to have anti-oxidant, health promoting and disease preventing properties.

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Spice highlight –
Lemon grass

Monday, May 25, 2015

Locally known as ‘Ganjan or gavti cha’ HEALTH BENEFITS Lemon grass has been used traditionally

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Spice highlight –
Chilli

Thursday, February 5, 2015

Locally known as ‘lal mirch’ HEALTH BENEFITS Chilli packs a punch not only in terms of its spiciness, but also in terms of the health benefits that it…

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Spice Highlight –
Fennel seeds

Thursday, February 25, 2016

Locally known as ‘Saunf’ in India. HEALTH BENEFITS Fennel seeds or saunf are well known for their health benefiting nutrients.

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Spice Highlight –
Cinnamon

Thursday, December 10, 2015

Commonly known in India as “Dalchini”. HEALTH BENEFITS Cinnamon is one of the oldest known spices. It is loaded with numerous health benefits, such as anti clotting and…

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Spice Highlight –
Nutmeg and Mace

Friday, September 4, 2015

Locally known as Jaiphal and Javitri, respectively. HEALTH BENEFITS Nutmeg and Mace are used as a spice and for

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Spice highlight –
Dried fenugreek leaves

Monday, September 1, 2014

Locally known as ‘Kasuri Methi’ HEALTH BENEFITS Kasuri Methi is the dry leaves of the fenugreek plant. It is used as a condiment for flavouring and is a…

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Spice Highlight –
Turmeric

Monday, July 1, 2013

TURMERIC Commonly known in India as “Haldi“. HEALTH BENEFITS Turmeric, a yellow spice with a mellow flavour, is a common ingredient in Indian cuisine.

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