Delightful Recipe: Carrot & Spinach Soup with Dill

Try this nutritious and delicious soup.

Ingredients:

–          1 large onion diced

–          1 tbsp. Extra virgin olive oil

–          5 cups carrots diced

–          ¼ tsp. turmeric powder

–          Salt to taste

–          1 cup French beans/ green beans cut into ½ inch pieces

For each serving – 1 packed cup baby spinach; 3 tbsp. chopped fresh dill, 2 tbsp. lemon juice

 Method:

In a pot over medium heat, fry onion in oil until tender, about 6 minutes. Stir in the carrots, turmeric and salt. Add 5 cups of water, bring to a boil, add beans, and then simmer for 20 minutes. Cook until just tender.

To serve, fill a bowl with spinach and dill. Ladle 3 cups of hot soup over the greens, cover with a plate and let it steep for 5 minutes. Add lemon juice

(http://www.wholeliving.com)






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