KICK AEROBICS: This class provides an intensive 45 minutes workout consisting of warm up, constant kicking, hand attacking and blocking techniques and strength workout for toning. High impact moves of kick aerobics will tone sculpt and strengthen your body. Intermediate
Category: · Tags:
It turns out a spoonful of sugar might not just help the medicine go down, but could also help stave off tiredness faced by weary marathon runners — or other long-distance athletes — when they hit the wall. According to health researchers, stirring in table sugar from the baking cupboard into a water bottle before a big physical event could be the difference between success and failure.
Obese people who lose a substantial amount of weight can significantly slow the degeneration of their knee cartilage, according to a new MRI study presented by the Radiological Society of North America.
New at Studio 101
New this month Zumba with Eby - Morning batch 9:30 am to 10:30 am , Every Tues, Thurs & … [Read More...]