KICK AEROBICS: This class provides an intensive 45 minutes workout consisting of warm up, constant kicking, hand attacking and blocking techniques and strength workout for toning. High impact moves of kick aerobics will tone sculpt and strengthen your body. Intermediate
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While many marathon runners may be preoccupied with shin splints, chafing and blisters come race day, one thing they may not consider is their bladder health. The added stress on the body that comes with running a marathon can cause urinary stress incontinence problems during the race or down the road according to a study done at Loyola University Health System.
Researchers at Mayo Clinic believe there is a link between these modifiable lifestyle factors and the biological processes of aging. In a recent study, researchers demonstrated that a poor diet and lack of exercise accelerated the onset of cellular senescence and, in turn, made you age faster.
New at Studio 101
New this month FITNESS BATTLE WITH JOE & PRINCY Combination of Zumba, Piloxing, Tabata and … [Read More...]