Come & get your kicks, flexibility, strength, balance, self confidence and test yourself from this hardcore self defense workout.
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The top three factors that determine whether or not you will stick to your exercise routine include having support, finding a workout that you like and knowing what you’re doing
High-intensity interval training makes middle-aged people not only healthier but smarter, according to a Montreal Heart Institute (MHI) study.
New at Studio 101
Yoga Date Nite Come join expert Jasmine D'souza at the couple Yoga date Nite, with your partner for … [Read More...]