30 minute training module that encompasses all aspects of fitness and targets strength, conditioning, fat loss, balance and coordination.
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The top three factors that determine whether or not you will stick to your exercise routine include having support, finding a workout that you like and knowing what you’re doing
High-intensity interval training makes middle-aged people not only healthier but smarter, according to a Montreal Heart Institute (MHI) study.
New at Studio 101
New this month Oishi Yoga by Puspa Chatterjee Oishi Yoga is combined form of yoga, it includes … [Read More...]