30 minute training module that encompasses all aspects of fitness and targets strength, conditioning, fat loss, balance and coordination.
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High blood pressure is called the “silent killer.” High blood pressure can lead to stroke, heart attack, heart failure or kidney failure.
Almost twice as many women in India are obese as men. Now, experts say a lack of interest in sport among Indian women is a major reason behind the country’s swelling population of obese women.
New at Studio 101
Yoga Date Nite Come join expert Jasmine D'souza at the couple Yoga date Nite, with your partner for … [Read More...]