Sweat, sculpt and rock with Pound inspired by sweat dripping, infectious, energizing fun of drumming. Pound is a full body high intensity cardio workout.
Category: · Tags:
The top three factors that determine whether or not you will stick to your exercise routine include having support, finding a workout that you like and knowing what you’re doing
High-intensity interval training makes middle-aged people not only healthier but smarter, according to a Montreal Heart Institute (MHI) study.
New at Studio 101
New this month Oishi Yoga by Puspa Chatterjee Oishi Yoga is combined form of yoga, it includes … [Read More...]