Exercise of the month –
|Target Body Part:||Abdominals|
|Equipment Needed:||Medicine ball & Stability ball|
Step 1: Start with you back pressed firmly against the mat, the stability ball between your feet and a medicine ball of appropriate weight in your hands.
Step 2: Lift your legs up using your lower abs while crunching up with the medicine ball by contracting your upper abs. Meet and touch at the top and lower yourself back down.
Step 3: Open your body back up, lower yourself back down to the starting position
and repeat 10-15 times.
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