Exercise of the month –
|Target Body Part:||Quadriceps and Glutes|
Step 1: Start in a squat stance with your feet about shoulder width apart and your hands to your side.
Step 2: Lower yourself into the bottom position of the squat making sure to keep your chest up and your lower back flat.
Step 3: Jump up and explode through the balls of your feet, fully extending into the air, before softly landing back into your squat stance.