Exercise of the month –
Lateral resistance band walk
|Target Body Part:||Glutes and outer thighs|
|Equipment Needed:||Resistance Band|
Step 1: Place a 20 inch band around your ankles and stand with your back straight.
Step 2: Begin exercise by stepping to the left while facing forward for about 10 steps.
Step 3: Reverse movement and step to
the right for 10 steps. This completes one set. Repeat for two more sets.
New at Studio 101
New this month Belly Dance workshop by Shanelle D'souza Dates :23rd to 26th October 2017 Time:11am … [Read More...]