Exercise of the month –
Lateral resistance band walk

Target Body Part: Glutes and outer thighs
Equipment Needed: Resistance Band

Step 1: Place a 20 inch band around your ankles and stand with your back straight.

Step 2: Begin exercise by stepping to the left while facing forward for about 10 steps.

Step 3: Reverse movement and step to

the right for 10 steps. This completes one set. Repeat for two more sets.






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