Exercise of the month –
Lateral resistance band walk
|Target Body Part:||Glutes and outer thighs|
|Equipment Needed:||Resistance Band|
Step 1: Place a 20 inch band around your ankles and stand with your back straight.
Step 2: Begin exercise by stepping to the left while facing forward for about 10 steps.
Step 3: Reverse movement and step to
the right for 10 steps. This completes one set. Repeat for two more sets.