Exercise of the month –
Rear support with leg lift
Target Body part: Glutes and shoulders
Equipment needed: None
Step 1: Start in a reverse push up position with your fingers pointing toward your feet. Your torso and legs should form a straight line. Your hands should be directly below your shoulders.
Step 2: Exhale and lift one foot off of the mat without letting your hips drop or twist.
Step 3: Repeat 8-12 times on each leg, rest by sitting on the mat, then repeat the entire exercise sequence if desired.
New at Studio 101
New this month Oishi Yoga by Puspa Chatterjee Oishi Yoga is combined form of yoga, it includes … [Read More...]