Exercise of the month –
Rear support with leg lift
Target Body part: Glutes and shoulders
Equipment needed: None
Step 1: Start in a reverse push up position with your fingers pointing toward your feet. Your torso and legs should form a straight line. Your hands should be directly below your shoulders.
Step 2: Exhale and lift one foot off of the mat without letting your hips drop or twist.
Step 3: Repeat 8-12 times on each leg, rest by sitting on the mat, then repeat the entire exercise sequence if desired.