Fact or fiction?
Eating late at night causes weight gain.
FICTION: Eating late at night causes weight gain.
FACT: Weight gain happens when you consume more calories than you burn, no
matter what time of the day you eat. However, people who snack at night-time have a tendency to choose higher calorie foods—which can cause weight gain.
New at Studio 101
New this month Oishi Yoga by Puspa Chatterjee Oishi Yoga is combined form of yoga, it includes … [Read More...]