Fact or fiction?
Gluten is bad for me, going gluten free is the best way to lose weight
FICTION: Gluten is bad for me and going gluten free is the best way to lose weight and stay healthy.
FACT: There is no benefit of going gluten free unless you suffer from Celiac disease/ Gluten sensitivity.
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Gluten is a protein found in wheat and other grains like barley. Some gluten free products are a lot more processed as compared to their whole grain gluten containing counterparts. Grains containing gluten are not bad for you.