Fact or fiction?
Gluten is bad for me, going gluten free is the best way to lose weight
FICTION: Gluten is bad for me and going gluten free is the best way to lose weight and stay healthy.
FACT: There is no benefit of going gluten free unless you suffer from Celiac disease/ Gluten sensitivity.
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Gluten is a protein found in wheat and other grains like barley. Some gluten free products are a lot more processed as compared to their whole grain gluten containing counterparts. Grains containing gluten are not bad for you.
New at Studio 101
New this month Hatha Yoga with Kadambari Gladding A one hour class for all levels with … [Read More...]