Fact or fiction?
Multi-vitamin and mineral pills substitute a balanced diet.
FICTION: A good dose of a multi-vitamin and mineral pill substitutes a balanced diet.
FACT: Vitamin and mineral pills cannot substitute a balanced diet as they do not provide energy. Supplements provide only specific nutrients whereas a balanced diet provides all the essential nutrients like carbohydrates, proteins, fats, minerals, vitamins and fibre in the
New at Studio 101
New this month Oishi Yoga by Puspa Chatterjee Oishi Yoga is combined form of yoga, it includes … [Read More...]