Fact or Fiction?
Performing abdominal exercises gives you a flat stomach.
FICTION: Performing abdominal exercises will give you a flat stomach.
FACT: People falsely believe that if they perform exercises for their abdominals, they will get a flat stomach. The fact is, the only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by having a proper nutritional regimen, increasing muscle mass to increase metabolism, and performing cardiovascular exercise to help burn calories. Abdominal training will help to build muscle in your midsection and is certainly beneficial to overall health and well being. However, you will never see the abdominal muscles unless the fat in this area is stripped away!
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