Signs of stress on your body
Numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of the body differently and can cause long-term health concerns. Stress that is stored in the body can show up in the most unexpected ways. Although associated with depression and panic attacks, stress manifests itself also through less obvious signals. These five signs indicate that something in your life is placing stress on your body.
A locked or tight jaw: When stressed, many people subconsciously clench their jaw or grind their teeth, which can lead to further issues such as temporomandibular joint (TMJ) disorder. To release a tight jaw, first bring awareness to when you clench your jaw. Is it during rush-hour traffic? Are you going to bed with a tight jaw? Deep breathing, jaw and neck stretches, and yoga can help promote muscular relaxation.
Uncommon muscular contractions: Most people experience shrugged shoulders or tension in the upper-back muscles. Other unnatural muscular contractions include gripping toes, clenched fists or scrunched facial muscles. Yoga or traditional stretches lengthen the muscles and train the body to relax.
Pain without pathology: People experience pain in different parts of the body for various reasons. For example, someone who broke their ankle as a child may later experience pain to that region during stressful situations. If you have pain in a certain area that has no pathology (diagnosis) or misalignment, stress could be triggering the pain. If this occurs, it is best to consult your doctor who can direct you to the most appropriate physiotherapy. Progressive muscle relaxation (PMR) is one technique that can help relax the mind and body by progressively tensing and relaxing muscle groups throughout your body.
Abnormal bowel movements: Stress can affect digestion and the nutrient absorption process. Stress also affects how quickly food moves through the body. Constipation and diarrhea are often caused by a stressed-out digestive tract. If you haven’t eaten anything abnormal in a while and find that your elimination is not consistent, stress may be a contributing factor. Keep a log of how your mind and gut react to certain scenarios.
Holding the breath: When stressed, many people hold their breath or do not concentrate on a deep, elongated breath. Holding the breath while stressed causes an increase in heart rate and stronger contractions from the heart. Deep breathing is an easy way to help overcome tension from holding the breath. Focus on matching the inhalation and exhalation with a five-second in-and-out breath.