Feeling Tired, But Don’t Know Why? Here Are 10 Ways To Boost Your Energy Levels
Manage stress better: Bodies under stress pump out hormones, such as cortisol and adrenaline. High levels of these hormones promote the development of visceral fat or internal belly fat, cannibalize muscle protein, and can shrink the hippocampus, an important part of the brain needed for memory and thinking.
Get a massage: A massage not only helps melt stress away, it can do wonders for overworked muscles and a tired mind.
Exercise regularly: Even a brief bout of exercise (as little as 10 minutes) can bolster your energy and heighten your mood.
Eat breakfast daily: While you sleep at night, your body is fasting. Coming out of an overnight fast, your body’s energy reserves are low. So feed it with the calories it needs.
Avoid eating big meals during the day: Eating smaller portions help stabilize blood sugar levels throughout the day, which is critical for mental performance and mood and can help you maintain your energy levels.
Get enough sleep: Most people need 7-8 hours of sleep to feel fully rested; additionally, a 10-15 minute power nap during the day can help replenish your energy levels.
Get enough fluids: Dehydration can make you feel sluggish throughout the day.
Listen to your favourite tunes: Music evokes various thoughts, feelings, and moods and helps in lifting your spirits.
Get organized: Being unorganized not only creates unnecessary stress in your life, but can quickly drain your physical and mental energy levels.
Be a kid & play: Have fun. Laughing, playing around, and enjoying time with friends and loved ones can all brighten up your day.